“Starting out on a health journey can be overwhelming, but Ellen made it all feel manageable by listening to me and my needs and taking into consideration what spare time I had available.
This was so important for me as a working mum getting back into fitness. She made nutrition and moving my body work for me and my lifestyle.

When there are obstacles along the way she is so understanding and your greatest cheerleader, constantly helping me to figure out ways to overcome them- never making me feel bad about it, but also giving you a bit of tough love when needed!
She really helped me break the habit of over-eating/ comfort eating through her guidance on nutrition and through her quick and healthy recipes. I also learnt the importance of moving my body by walking more and creating healthy habits that over time build up to big changes.

Ellen’s plans really are tailor made to the individual rather than a one size fits all which makes you feel seen and empowered, and only encouraged me to improve week on week.

This have given me a new perspective on what it means to have a healthy yet balanced lifestyle! I now enjoy exercising and can totally feel the benefits of these changes on my overall wellbeing.

Thanks so much for all of your help, support and kindness. You are super warm, understanding and motivating, and a fantastic Coach. Choose Ellen, you won’t regret it!”

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As a 45 year old woman , I was becoming very aware of the need to improve my fitness as I got older, and the benefits this would bring. As a result, my journey now would be very different to that of my ‘prime’ years, I had peri-menopause and lower back issues to contend with, as well as a very hectic personal life

Ellen, your dedication and experience has meant that every single thing has been taken into account and has been instrumental in my fitness journey. I am so grateful for both your motivation and encouragement and your nutritional knowledge has been key in my initial weight loss phase

Every stage has been achievable, while still pushing me toward my end goal, and I cannot thank you enough for your continued support, advice and friendship - long may it continue and thank you so much for you perseverance and patience with me!

I would not hesitate to recommend Fit for Life coaching to anyone, whatever stage of your journey you are at.
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““Ellen has helped me to love my body again after having 2 children
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I was stuck in a rut of skipping meals and snacking on rubbish. Her nutrition and strength training advice has changed my body and mindset.

I feel so much better physically which in turn helps me mentally .

If you are a busy working Mum or anyone who just needs that guidance and motivation to get going, Ellen is the person for you!””

““After working by myself for a while to put on muscle, I wanted to drop some weight & I found myself struggling to loose body fat on my own & was worried about loosing a lot of muscle I had worked hard to build!. I went to Ellen for support to help me mainly with my nutrition & I am so happy with my results!

Working with Ellen was an amazing experience; I have learned so much about nutrition and how to use food as fuel to achieve my goals. She has provided me with the tools and confidence to continue my journey even after our time together.

I would recommend Ellen to anyone at any stage of their fitness journey. She is incredibly encouraging and knowledgeable. And she knows exactly how to pull you back when you start to sweat the small stuff!”
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“Over the past six months, my sleep has improved and I feel more confident in my changing body. Ellen has helped me to focus on where I am in my life now and to stop obsessing about a target weight to measure my achievements.

Ellen has educated me on the importance of fuelling my body and incorporating rest days to achieve the goals that I have set myself. She has taught me a lot about dealing with the hormonal changes in my body through nutrition.

Ellen has been a great support, helping me through set backs and celebrating my achievements.

I have reached the goal that I set myself and now feel that Ellen has equipped me to be able to maintain this.

I would definitely recommend Ellen to anyone wanting support with their nutrition and/or fitness. Her focus is on setting realistic and achievable goals that fit into everyday life.”