I am Ellen, welcome to Fit for Life Coaching!

I am a Fitness and Nutrition coach. My passion is helping you to build a healthier, stronger, and balanced lifestyle. One that lasts.

My goal as your coach is to support you in taking control of your health so you can feel your best, inside and out. By addressing your habits, mindset, and overall well-being, I create a personalised plan that works for you.

At Fit for Life Coaching, I focus on nutrition, exercise, mindset, relaxation and sleep—5 key pillars of long-term success.

True transformation happens when the body and mind work together. I’m here to guide you every step of the way in reaching your goals!

Ready to get Fit for Life? Let’s do this together!

My Qualifications

BA Social Work

RSPH Level 4 Nutrition Coach

Level 3 Personal Trainer

I can help you achieve a healthier, happier life.

Health, Fitness, Nutrition & Mindset Coaching

This isn’t about quick fixes, fad diets, or unsustainable plans—it’s about real, lasting change that fits into your life. My coaching is designed to help you break through what’s been holding you back, so you can finally make progress that sticks.

Here’s how I can help:

  • Accountability is key—it’s what turns intentions into actions and actions into results. I’ll be in your corner to guide you, check in with you, and make sure you’re making progress in a way that feels sustainable with personalised support to keep you on track.

  • Get stronger, improve your fitness, and feel more energized.

  • Build a healthy relationship with food—no more guilt or restriction.

  • Lose body fat in a sustainable way—without extreme diets or excessive cardio.

  • Improve body confidence and feel truly comfortable in your skin.

  • Navigate hormonal changes, including peri-menopause and menopause, with support .

  • Address digestive issues and support gut health.

  • Experience the power of nourishing your body into balance.
    Gain the tools and knowledge to make informed, elevated diet choices—for life.

This isn’t just about short-term success—it’s about long-term transformation. Together, we’ll take a whole-person approach to your health, working on habits, mindset, and sustainable strategies that set you up for success.

If you’re ready to stop starting over and finally create the changes you’ve been wanting, I’m here to help. Let’s take that first step together! 

 Start your Fit for Life journey today by booking your free 

Journey Lift Off call with me!

Fit for Life Coaching is for YOU if any of the following feel familiar:

  • You want to start making lifestyle changes, but not sure where to begin . Juggling life, health, and fitness feels overwhelming. You want an accountability and a plan that fits your lifestyle, not the other way around.

  • Staying consistent feels like a battle. You start strong but struggle to keep momentum—you're looking for real strategies, not just motivation.

  • You want to train smarter, not harder. Whether you’re new to exercise, getting back into it, or levelling up your routine, you want to work out effectively for your specific goals.

  • You’re looking to drop body fat, build muscle and change your body composition. You want guidance on fuelling your body and training effectively for real, lasting results.

  • You want to understand nutrition in a way that works for you. No more fad diets—just practical, sustainable strategies tailored to your body, goals, and lifestyle.

  • The scale dictates your mood. You feel frustrated or confused by how your body responds, and you're ready to break free from that cycle.

  • You’ve been caught in the trap of cutting out entire food groups. You're ready to nourish your body without extremes.

  • Perimenopause or menopause has thrown you off. You’re navigating changes in your body and need clear, practical guidance on adapting your approach.

  • Meal planning is a headache. You need simple, nourishing meals that work for both you and your family.

  • You question if your efforts are actually working. You’re tired of spinning your wheels and want to see real, sustainable progress.

  • You're DONE with yo-yo dieting. No more quick fixes—you’re ready for lasting change.

My coaching is about empowering you with knowledge, confidence, and a sustainable approach to health and fitness—one that works for YOU, so you are Fit for life!

If you’re feeling stuck and this sounds like exactly what you need, let’s chat about how we can work together!