I am an online Holistic Health & Wellness Coach, specialising in empowering women in midlife with bespoke lifestyle support to reach their health, fitness and nutrition goals. 

I work closely with all of my clients to address their individual goals, taking the time to review nutritional habits, psychological aspects of behavioural changes as well as overall fitness and wellness. I truly believe that the body and mind must go hand in hand when building my clients plans, in order to create the very best outcomes.

My aim is to train the whole you, for long lasting results.

I’m Ellen, Welcome to Fit for Life Coaching.

Health & fitness for lifestyle is my passion and it’s  what drives me every day.

My Qualifications

BA Social Work

RSPH Level 4 Nutrition Coach

Level 3 Personal Trainer

I can help you achieve a healthier, happier life.

Holistic Health, Fitness, Nutrition & Mindset Coaching

My coaching is all about helping you uncover what’s holding you back from achieving your goals. By focusing on your whole self, we’ll work together to create meaningful changes that last . We’ll build habits and routines that set you up for real progress—no more short-term fixes or unsustainable outcomes.

Here’s how I can support you:

  • Improve your fitness and build strength.

  • Develop a healthier relationship with food.

  • Overcome self-sabotage and build self-belief.

  • Improve body confidence and self-image.

  • Address digestive issues and support gut health.

  • Navigate hormonal changes, including peri-menopause and menopause.

  • Boost your metabolism and establish effective daily habits.

This approach isn’t about quick wins or rigid plans—it’s about sustainable progress that fits into your life, leaving you feeling healthier, stronger, and more in control.

If you’re ready to take the first step, I’d love to help you get started.

Holistic Health & Fitness Coaching: What to Expect

This coaching is designed for you if any of the following resonate:

  • You struggle with your relationship with food and feel like it’s holding you back.

  • The scale leaves you feeling defeated or confused about your body’s response.

  • You want to understand nutrition principles tailored to your body, goals, and lifestyle.

  • You often feel unsure about what or how much you should be eating.

  • You find yourself stuck in a cycle of eliminating foods or entire food groups.

  • You want to learn how to train your body effectively for your specific goals.

  • Staying consistent feels like a constant battle.

  • You’re navigating the natural changes of peri-menopause or menopause and feel lost on how to adapt.

  • Balancing your life with your health and fitness goals feels overwhelming.

  • You’re out of ideas for meals that work for both you and your family.

  • You wonder if what you’re doing is actually moving you closer to your goals.

  • You’re over the yo-yo dieting cycle and ready for sustainable, lasting changes.

If you’re tired of feeling stuck and ready to embrace a balanced, sustainable approach to your health and fitness, this is for you. Let's work together to create real, lasting change—no more starting over.