"I’m here to help you unlock your full potential and create lasting change!

I qualified as a Social Worker in 2009 and spent much of my career working with vulnerable adults, particularly supporting their mental health and wellbeing. While it was a challenging role, the rewards were immense—building meaningful relationships and helping people make positive changes to improve their quality of life was incredibly fulfilling.

My next chapter took a very different turn when I moved into the hospitality industry. I became a partner in a family business, setting up and managing a thriving café in the heart of Bristol. The steep learning curve that came with running a business brought plenty of highs and lows, but it was an experience I’m proud of and wouldn’t change for the world.

After selling the business, I moved to Manchester and started focusing more on my own health and fitness. It was the first time I’d stepped into a gym in over ten years, and that’s where my journey really began.

After qualifying as a gym instructor and completing my Level 3 personal training qualification, I set up Fit for Life Bootcamp in the community, which turned out to be a real success.

A few years later, I moved back to Bristol to be closer to family. Even though my business had been thriving, I began struggling with my own wellbeing and mindset. My relationship with food and body image had always been a challenge, and it became clear that I needed to address these issues head-on.

That turning point was tough, but it was also the catalyst for lasting change. I realised that I needed to let go of the constant quest for perfection and the idea of reaching some "end point" where everything would fall into place. Instead, I focused on building confidence from the inside out. For me, that meant embracing strength training and learning how to truly nourish my body. It wasn’t always easy, but it reignited a fire in me that I hadn’t felt for years.

With renewed passion, I completed an RSPH Level 4 Nutrition course and immersed myself in learning everything I could about health and wellness. Eventually, it became clear that I wanted to turn my personal journey into something bigger—helping others create the changes they want in their lives.

And so, Fit for Life Coaching was born. It’s a reflection of my experiences and everything I’ve learned along the way. My journey hasn’t been straightforward—lasting change rarely is—but it’s given me a balanced and fulfilling lifestyle I didn’t think was possible.

I know what it’s like to feel stuck, but I also know that with the right support, it’s absolutely possible to break through and create a life you truly love. That’s why I’m so passionate about helping others unlock their potential, make meaningful changes, and grow in confidence from the inside out.

Ready to improve your health and well-being? Get fit for life! Book your journey planning call with me today!