Work With Me

Let’s achieve your goals

Achieving results requires patience and consistency—it’s about steady progress rather than quick fixes.

Online coaching offers a flexible and efficient way to support your fitness, nutrition, and lifestyle goals. It’s designed to fit seamlessly into your routine, providing you with a personalised plan tailored to your needs and priorities.

Through regular check-ins, we’ll monitor your progress, adjust as needed, and set clear goals to help you build structure and routine into your daily life. This approach focuses on sustainable results and empowering you to feel your best while developing habits that truly last.

Phase One
bespoke  12 week coaching package

Bespoke plan  built with your individual goals & timeframe in mind

  • Tailored training plan (gym & home workout plans)

  • Tailored nutrition plan

  • Weekly accountability check-in call  or video

  • Your own client app & files where all your progress can be tracked easily

  • WhatsApp support in between your check ins

  • Ongoing review, support, advice and guidance

Phase Two
option to extend for a further 12 weeks of coaching

After this I offer coaching support as a 4 week ongoing option

I work this way because ….


As a coach, my goal is to support you in creating a balanced approach to health that seamlessly integrates into every aspect of your life. My methods are rooted in a tried-and-true holistic approach—one that views health and well-being as a whole, addressing not just physical health but also emotional, mental, and social well-being.

The First 12 Weeks: Laying the Foundation
The first 12 weeks are a pivotal time. This is when I take the time to truly get to know you—understanding where you are in terms of your physical health and emotional well-being. During this phase, we begin building habits that align with your goals and set the groundwork for lasting progress.

Why a 6-Month Commitment Matters
While the first 12 weeks are transformative, real, sustainable change takes time. That’s why I encourage clients to commit to 6 months of coaching. This extended partnership allows us to solidify the habits we’ve started, address challenges as they arise, and achieve the lasting lifestyle changes you’re striving for.

Together, we’ll create a plan that not only fits your life but also transforms it for the better—mind, body, and soul.