My Ethos
I believe that achieving long-term health, happiness, and wellness starts with understanding the powerful connection between your body and mind.
Health is so much more than just food and exercise. To truly accomplish your goals and sustain long-lasting results, you have to start from within. It’s about learning to understand your mind, body, and habits—because that’s what creates real, lasting change.
Everyone’s journey is different. We all have unique bodies, starting points, lifestyles, and goals. That’s why a personalized approach is key to achieving sustainable, long-term results.
As a coach, I bring not just my qualifications and expertise, but also my own transformation journey. With a background in Health & Social Care, I am a qualified Social Worker, Level 3 Personal Trainer, and Nutrition Coach. I’m also expanding my knowledge as a Health Coach, focusing on hormone health, perimenopause, and menopause.
I understand how overwhelming it can feel when you’re thinking about making changes to your health, fitness, or lifestyle. Sometimes, you just don’t know where to begin—and trust me, I’ve been there too!
That’s the heart of Fit for Life and why I became a coach. My mission is to guide, support, and empower women to build confidence from the inside out.
Whether your goal is to progress your fitness, reduce or gain weight, improve your diet and lifestyle, or focus on mental well-being, I’m here to help every step of the way.