Work With Me

Let’s achieve your goals

Online coaching offers a flexible and efficient way to support your fitness, nutrition, and lifestyle goals. It’s designed to fit seamlessly into your routine, providing you with a personalised plan tailored to your needs and priorities.

  LIFT OFF

PROGRAMME

Your 12-Week Guided Kickstart to Health, Strength & Sustainable Change

Getting started can feel hard—but that’s where real change begins!

 As a coach, I truly understand the obstacles and mindset blocks that can keep you from finally taking that step toward lasting change. That’s exactly why I created my Lift Off Coaching Programme—a plan designed to meet you where you are, with real support, accountability, and a focus on nailing the basics so you can build a strong foundation for success.

Whether you're new to fitness, returning after time away, or simply need a structured plan, this online programme will help you take action and stay accountable.


This 12-week PERSONALISED plan THAT covers the core pillars of health &  well-being, guiding you step by step to:

  • Develop a mindset for success – overcome self-sabotage and build habits and routine that sticks .

  •  Set clear goals and find direction – so you’re not just guessing, but actually progressing.

  •  Create a balanced approach to food and exercise – no more extremes, just a way of life that feels good.

  •  Build confidence in fitness – simple, effective workouts to get you moving and feeling strong.

  • Establish sustainable nutrition habits / Improve your relationship with food  – no fads, no restriction, just practical strategies to fuel your body.

  • Lose body fat,build strength and change your body composition – without extreme diets or excessive cardio.

  •  Improve overall health and energy levels – better sleep, more vitality, and fewer energy crashes.


No more starting and stopping—it’s time to commit to yourself and create a healthier, stronger, more confident YOU. Let’s do this together!


Transform Your Health with YOUR

Bespoke Lift Off Plan

Your journey to lasting change isn’t about quick fixes—it’s about working together to create a plan that fits your life, supports your goals, and evolves with you.

What You Get:

✔ Tailored Training Plan – Gym or home workouts, designed around your body, ability, and goals.


✔ Individualised Nutrition Approach– No one-size-fits-all approach—just balanced, sustainable nutrition that works for you.


✔ Weekly Accountability Check-Ins – Calls or video chats to reflect, adjust, and keep you moving forward

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✔ Your Own Client App – A central hub for workouts, nutrition, and tracking your progress in real time.


✔ WhatsApp Support Between Check-Ins – So you’re never alone in the process.


✔ Ongoing Review & Guidance – We fine-tune, adjust, and problem-solve together to ensure long-term success.

This is a process we navigate side by side. Your goals, your pace—but with the structure, accountability, and expert support to make it happen.

 Not sure which Fit for Life Programme is right for you?

No worries! That’s exactly what your free consultation call is for. We’ll dive into your goals, lifestyle, and needs to find the best coaching option tailored just for you. Let’s make your health journey simple, effective, and completely aligned with you!